Cold weather got you feeling a little sluggish? Give your body the love it needs with Vaalia - made with 100% Goodness.

Trying to drag the kids away from their screens? Why not recharge their batteries with Vaalia Kids and try one of these fun, fresh-air activities? ⚽🏀🏏

Are you ready to see the sunrise? Here are our top five tips for getting up earlier while still feeling fresh. What are yours?

Why not swap out your usual 3pm fix this week for Vaalia? With no artificial colours, sweeteners or preservatives, it’s the snack you can be sure of.

WIN - To celebrate how amazing YOU are this Mother’s Day, we’re giving away 5 Vitality Packs, brought to you by Vaalia Kids & Xtend Barre. To enter, just leave a comment below telling us in 25 words or less what you and your little ones do to stay active together. T&C’s apply:

Feed hungry mouths the healthy way on this weekend’s road trip. What’s your top tip when taking the little ones away? 🚗

Love yoghurt, but your tummy doesn’t? Pick up one of our great Lactose Free flavours and get your daily Vaalia fix! 👌

We're going ☘️ GREEN ☘️ today for St Patrick's day and adding a dollop of Vaalia Natural Yoghurt to our morning smoothie.